15 THINGS YOU MUST LEAVERAGE TO PROTECT YOU, AND YOUR BELOVED'S ONE ! IN 2021

Corona virus pandemic is spreading numerosly through out the country. Perpouse of lockdown haven't reached the par as it was expected , Now only thing is left to apply pricotionary methods to protect our families.

1) Do pranayama daily make a habit of your routine life.

2) leaverage in home jogging at least half an hour daily.

3) Use hot water to clean your mouth after brushing 

4) Apply 10 drops of detol in your bath water.

5) Make a habit of consuming black tea after having your bath.

6)  Use tulasi leaves or powder , Dalchini , black pepper, kishmish and gudha in black tea .

7)  Apply healthy nutritious food menu in routine food habits.

8) Apply social distancing and wrap your face with proper mask when you go outside.

9) Avoid useless roming , go outside if it is very much needed.

10) If you are full time employee , once you arrive from your duty remove your chappals or shuse outside residence at a safe distance. apply sanitizer immediately , remove your clothes and soke in the detergent powder immediately.

11) Take bath with hot water. Put few drops of detol in it.

12) Have a dinner only how much you can digest .

13) Take a hot milk with turmeric powder before going to sleep.

14)  Following up these steps will increase your emunity of the body.

15) At last but not the least don't keep this article for yourself , but share the same with your family and friends.

These are the priliminary tips that you can apply in your routine life to avoid Corona virus pandemic.